Against 3 types of cancer you need to eat less than 500g of this famous meat per week

On more than one occasion, we at ProiezionidiBorsa editorial staff have written about how important a balanced diet is and what foods to eat to prevent certain health problems.

For example, we have seen how consuming tomatoes in the right quantities can prevent prostate cancer. In the next lines we will see instead how against 3 types of cancer you have to eat less than 500 g of this famous meat per week.

We are talking about the famous red meat. In fact, there is a lot of research that has shown the association between excessive consumption of red meat and cancer. In particular, the reference is for colorectal cancer but it seems that there is also evidence in relation to prostate and pancreatic cancers.

Against 3 types of cancer you need to eat less than 500g of this famous meat per week

To confirm all this was the IARC or the International Agency for Research on Cancer. In fact, by periodically examining the scientific literature on the carcinogenicity of a specific agent, he classified red meat in this way.

They are type 2 carcinogens and are therefore probably harmful to humans. It is a category that indicates limited evidence of carcinogenicity in humans and sufficient evidence in the animal used in the experiment.

For this reason, the main guidelines on how much red meat to consume have been oriented in this way. It is advisable to eat less than 500 grams of red meat on a weekly basis.

In addition, you must also be careful to consume a maximum of 50 grams per week of processed meats (such as cured meats).

According to the IARC, these, in fact, fall within the type 1 carcinogen for humans. This means that there is a lot of evidence that their excessive consumption can increase the risk of colon cancer formation.

The advice is not only to consume the right amount but also to cook

Obviously it is not only the consumption that you need to keep an eye on but also the type of cooking. In fact, it is not advisable to often cook meat on the grill because it is believed to cause the formation of carcinogenic substances harmful to humans.

Therefore, their consumption is possible but not excessively. For this reason, the main experts always recommend the Mediterranean diet that perfectly combines taste and well-being for our health.

Deepening

Few people know but eating this perfect diet will increase male fertility