One of the most common digestive disorders of all is gastritis, which can appear in different forms. In fact, this can arise in an episodic way, giving vent to the classic symptoms of burning, nausea and vomiting. In other cases, however, it can become a chronic pathology linked to Helicobacter pylori infection. Prolonged ailments should therefore be subjected to the attention of a doctor to be sure of our state of health and to know what is best to take. Cases of gastritis, in fact, can be caused by a wrong diet, smoking, alcohol or taking certain drugs.
Nutrition and health
Prevention of the onset of phenomena of this kind starts with nutrition, as reported on the pages of Humanitas. In fact, by following some dietary precautions it is possible to maintain our state of health. Therefore, against stomach pain and gastritis we fill up with these foods and these tips that start from breakfast.
In fact, from the morning we can ensure the right intake of probiotics thanks to yogurt, which must be taken on an empty stomach. The action of the bacteria contained within it is precious for balancing the intestinal flora and protecting the gastric mucosa. Very few know this remedy to lower cholesterol, fight hypertension and help digestion but it is a really precious ally.
Against stomach pain and gastritis we fill up on these foods and these tips
Soon the mushroom season will arrive and, fortunately, they perform a great gastroprotective action thanks to their polysaccharides. On the autumn tables, therefore, we could find a great friend of health. Red fruits follow in the list of foods against gastritis and stomach pain, rich in anti-inflammatory properties and natural antioxidants that help pressure and digestion. The last to be mentioned, on the other hand, could be those that most arouse amazement but are very rich in polyphenols and sulphites. They are crucifers, better known as cabbage and broccoli which, together with other common foods such as garlic, effectively counteract Helicobacter pylori.
Beyond diet, prevention
Episodes of gastritis can be linked, in addition to poor nutrition, to an excessive accumulation of stress. We have already talked about this enemy of health by saying that not only cholesterol and triglycerides but this silent killer increases the risk of heart attack and stroke. As previously mentioned, it would be good to eliminate stress with regular physical activity which also promotes digestion. In addition, to avoid excess gastric juices at once, it is advisable to consume more small meals during the day than single large meals.
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