We know by now that nutritionists and dieticians would recommend taking fish at least a couple of times a week. Now that we go on vacation, especially when we are at the seaside, the pleasure of finding it ready would make us enjoy it even every day. In fact, it is now customary in almost all hotels in seaside resorts to offer customers a daily menu based on fish. Which we should absolutely take advantage of, not only for the pleasure of the table, but also for the well-being of our health. Today we will go to see a fish that is perhaps too underestimated, but that sportsmen know very well. Lean and tasty, rich in noble proteins and above all in omega 3 fatty acids, splendid allies of the heart. Heart, which in the summer, due to the heat and mugginess, is put to the test even more. The intake of this delicious and healthy fish could be an extra ace on the table of our health.
Included in many diet recipes
Everyone is talking about sole and herring but let’s not underestimate this legendary fish, so valuable to bring to the table for the whole family. Thanks to its few calories, about 80/100 grams of food, St. Peter’s fish is included in many diets. Both the slimming ones, but also the maintenance ones. Gettonatissimo, then as we said in the diets of sportsmen and those who do a lot of physical activity, taking care of their heart. Its pleasant taste and the tenderness of the meat also make it the protagonist of many summer recipes. While it is a real source of nutrients, it is probably less famous than other “colleagues”. Being also particularly rich in sodium and potassium, following the instructions of a nutrition expert, it could prove to be a valid natural mineral supplement.
All talking about sole and herring but let’s not underestimate this legendary exquisite and lean fish that experts would recommend for heart health
St. Peter’s fish is so good that it owes its name even to the famous apostle of Jesus. In fact, the story tells that Peter, afflicted by Roman taxes, found the coins to pay for them right in the mouth of one of these fish. Curiously, those which on the back would seem to be images of coins, would recall this episode. Together with the streaks, always present on the body of St. Peter’s fish, which would instead bring back the imprint of the apostle’s hands. Splendid references to history and wisdom that are often also linked to wonderful places to visit.
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