“Hearing loss is the most important Alzheimer’s risk factor in middle age. If it occurs in 45 to 65 year olds and remains untreated, the risk of Alzheimer’s disease is significantly increased in old age.” Linda Thienpont, head of science at the non-profit Alzheimer Research Initiative, now speaks with these words in a statement the public.
Hearing loss: the most important Alzheimer’s risk factor in younger people
The doctor wants to draw attention to this underestimated risk factor, which is not treated as such, especially by younger people. For example, because they shy away from going to the doctor out of vanity. With serious consequences. Because hearing loss damages our brain.
“People who have difficulty hearing process less acoustic stimuli. Many also react by withdrawing because they can no longer follow conversations so well or get tired quickly,” the doctor explains. The brain is then less challenged. And: mental performance decreases. “This increases the risk of Alzheimer’s to get sick,” warns Thienpont.
Hearing gets worse after your mid-50s
Those affected often do not even notice the loss of hearing ability; it occurs gradually. But if the environment asks more and more often or the television has to be turned up louder, that is a warning signal.
“From your mid-50s onwards, your hearing can deteriorate due to age-related wear and tear,” says the doctor. She advises: “You shouldn’t take this lightly, but have your hearing examined regularly by a specialist.”
Your hearing deteriorates over the course of your life
Noise certain medications and infections
Damage.
In most cases, however, these deficits can be compensated for with a hearing aid, says Thienpont. The health insurance company covers the costs up to a certain limit. However, if the hearing loss was caused by an illness, it would have to be treated. For example, in the case of circulatory and metabolic disorders or damage to the cervical spine.
Risk factors for Alzheimer’s disease
In addition to hearing loss, there are other risk factors for Alzheimer’s. We have put together eleven of them:
1. Movement: What’s good for your heart is also good for your brain. This includes getting enough exercise – at least 2.5 hours per week is ideal.
2. Mental Fitness: Learn new things – even as you get older. This keeps your brain busy. Whether it’s a musical instrument, a language or using a computer, try something new.
3. Healthy diet: Follow the classic Mediterranean diet. Eat lots of fruits and vegetables, olive oil and nuts. Choose fish over red meat.
4. Social contacts: Activities are more fun as a couple or in a group and your gray cells are challenged. Arrange to meet up to do sports, play music, play cards or cook together.
5. Reduce excess weight: Be careful not to weigh too many kilos. A healthy diet and regular exercise will help you with this.
6. Enough sleep: Make sure you get good, sufficient sleep so that the brain can break down harmful substances and recover.
7. Don’t smoke: Smoking also damages your brain. Stop smoking, it’s never too late.
8. Avoid Head Injuries: Take care of your head in everyday life and during sport and, for example, wear a helmet when riding a bike.
9. Check high blood pressure: Have your blood pressure checked regularly. High blood pressure should definitely be treated.
10. Check Diabetes: Keep an eye on your blood sugar levels. If it is permanently too high, you should take action in consultation with your doctor.
11. Treat Depression: Take good care of yourself. If you feel listless or depressed for a long period of time, it makes sense to see your doctor to clarify the cause. Depression should not be left untreated.
These tips are taken from the brochure “Preventing Alzheimer’s – Living Healthily, Aging Healthily”, in which all points are explained in detail.
More harbingers of dementia
Dementia causes impairments that affect memory, thinking, language and orientation, writes the portal “Dementia-behandeln.de”. Changes in social behavior and personality can also be symptoms. These also include the following:
Forgetfulness Concentration problems Impaired thinking Difficulty with everyday activities Speech problems Orientation problems Mood swings Changes in behavior and personality