Green gold continues to have unsustainable prices for everyone, especially when it comes to extra virgin olive oil. This precious and highly sought after food raw material is not only popular for its culinary uses but also for its protective properties for health and its ability to combat serious diseases. A recent study published by the European Journal of Critical Nutrition, hosted by the prestigious Nature, has shed more light on the health benefits of olive oil.
According to the study, olive oil acts as a fundamental shield against the formation of tumors and the occurrence of cardiovascular diseases. The research, conducted over 13 years on 23,000 Italian adults as part of the Moli-Sani study, found that regular consumption of olive oil as part of a Mediterranean diet can reduce the risk of serious and degenerative diseases by 21.2% and tumor forms by 13.7%.
In addition to the health benefits, olive oil has also been found to protect against dementia and Alzheimer’s. Studies conducted by the Harvard TH Chan School of Public Health and other institutions have shown that daily consumption of at least 7 grams of olive oil can reduce mortality related to neurodegenerative diseases by 28%.
However, it is crucial to ensure that the olive oil purchased is of high quality and preferably extra virgin. Many low-cost oils on the market may be diluted or counterfeit, compromising their health benefits. Recent anti-fraud actions have uncovered counterfeit oils being sold in the market, highlighting the importance of buying certified and authentic olive oil.
Consumers are advised to pay attention to the quality and origin of the olive oil they buy to reap the maximum health benefits it offers. It is essential to look for oils from specific and certified areas and opt for extra virgin olive oil whenever possible. By making informed choices, consumers can enjoy the true health benefits of this green gold.