Prevention, as far as a good number of pathologies are concerned, begins at the table. The topic of nutrition is increasingly discussed today. We know that our health does not at all disregard what we put in our stomach. The food choices we make must be aware and balanced. If we want to build a healthy future, it is advisable to adopt a lifestyle without excess.
The thyroid is a gland at the base of the neck, it has the important function of stimulating the whole organism. It contributes to the good development of metabolism and to the correct course of neuromuscular activity. The lack of iodine in the diet strongly compromises the proper functioning of the thyroid and attention at least six million Italians suffer from this deficiency which can cause neurological damage.
Which foods are richest in iodine
Iodine is found in large quantities in fish, especially in shellfish. Mussels and clams should never be lacking in a balanced diet. Cod is also an excellent ally against this deficiency, if steamed it ensures a sufficient supply. If you want to supplement iodine, however, some cooking methods are not recommended. Grilling or frying fish such as cod, salmon and sea bass is contraindicated. Eggs, which can be eaten 2-3 times a week according to taste, contain excellent quantities of iodine, especially in the yolk. They are also a healthy food for breakfast. When taken at the start of a long and tiring day, they recharge the body with energy and can really make a difference.
Attention at least six million Italians suffer from this deficiency which can cause neurological damage
Experts assure that iodine deficiency can cause diseases such as goiter, which is nothing more than the enlargement of the thyroid and the consequent reduction of its functions. Goiter, however, is not the only problem that can occur. The lack of this important component in our diet can lead to neurological damage, poor school performance and mental retardation in children.
The iodized salt, in the recommended quantities, represents a valid solution to the deficiency of this component. A varied, moderate and balanced diet can also be helpful. Experts recommend five servings of fruit and vegetables a day. The adequate consumption of crustaceans, molluscs, eggs, milk and derivatives, without ever exaggerating with fats and proteins. The recommended amounts to make up for food deficiency in adults are 150 micrograms of iodine per day. So, whether it is with salt or through the recommended foods, it is in our interest to be very careful.