Chocolate is loved practically and represents a temptation that is often difficult to resist. However, there are times of the day when it would be good to avoid it.
Each of us may have different culinary tastes than the others, but there are some foods that it is really rare to find someone who can’t like them. Indeed, very often we end up eating them at any time of the day, sometimes even if a short time has passed since the last time.
Among them is certainly chocolate, to which many also come to resort to it during periods of severe stress and sadness, convinced that it can help improve mood. It is an idea that was born from the presence of caffeine but above all of phenylethylamine, which has functions similar to those of dopamine and adrenaline.
Sometimes chocolate isn’t good for you
Nibbling on a small bar of chocolate can be ideal especially when you have a small hole in your stomach and you want to try dabbing it with something sweet. Not surprisingly, it is conceived as something undemanding and suitable when hunger is reduced.
When you should avoid eating chocolate (tantasalute.it)
Not everyone knows, but there would be a particular moment of the day when it would be good not to eat it for the unpleasant effects it can cause. It’s about a choice to avoid in the evening, just before bedtime as it can make it more difficult to fall asleep.
There are other effects that might as well affect rest. Indeed, chocolate can cause stomach inflammation, stimulate night urination (leads to getting out of bed several times), generate heartburn and acid reflux and worsen night sweats.
Each person, if he wants protect your immune system, should sleep at least six to eight hours a night. A goal that can be achieved not only if you are calm, but also if you pay attention to what you eat up to a few hours before.
The chocolate should then be taken until the afternoon because it is able to increase blood sugar levels, to the point of decreasing the desire to fall asleep. However, the drowsiness that can be felt after eating chocolate should not be underestimated either. This, in fact, indicates an excess of glucose, which leads to the release of insulin, thus lowering the blood sugar level.
Also to remember the presence of caffeine. If this is taken, the receptors in the brain are activated, leading to staying awake. However, it is not wrong to have a small snack, even sweet, late in the evening, but it would be good to focus on other foods. We are talking, for example, of Greek yogurt, banana, granola, peanut butter, jam or wholemeal waffle.