Following a balanced diet, exercise and a healthy lifestyle are the three rules to ensure a state of physical and mental well-being. Obviously, ordinary examinations and checks will have to be added to verify your health status. For example, those who are 60 years old must have these checks for a long and happy life. However, summer and holidays in general create some disruption even to the most loyal subjects. This is because you are more likely to make some mistakes and therefore certainly many aperitifs, dinners and even physical activity will have been set aside.
But who knows how many have promised themselves to go on a diet after mid-August, to resume all physical activities and to perform all the analyzes. The latter are very important and it is essential to perform them at least once a year to check the functionality and health of our organs. But before doing post-binge checks, unpleasant surprises could come if these 3 behaviors that many ignore are not adopted before the analyzes. In fact, many of us, in view of the blood tests, often assume completely wrong behaviors. Therefore, the ProiezionidiBorsa Consultants will explain below what to do and not to do before undergoing withdrawals.
Bad surprises if these 3 behaviors that many ignore are not adopted before the analyzes
Blood tests are essential to monitor our state of health and to keep under control the possible onset of disorders. Think of the high values of bad cholesterol, triglycerides and / or blood sugar. Once performed, they should be referred to your doctor to assess the physical state. For those in good health, they are recommended at least once a year. So if at the end of the summer you want to go back to your old daily habits, join the gym or start a diet, testing is a good idea.
Before sampling, it is important to maintain the usual dietary regime, but without excesses. Being “good” just for a few days before the exams is not good for our health, if then we return to the usual wrong habits. It would be like making fun of yourself. Through the exams the current state of health is assessed and it is remedied where it is needed. It will also be necessary to make sure that at least 12 hours of fasting pass from dinner until the withdrawal, during which you can drink water without exaggerating. Avoid intense physical activity at least the day before collection, which could alter hemoglobin and red blood cell values.
Finally, for those taking supplements or medications, it will be wise to ask their doctor whether or not to discontinue them. Wrong behaviors before the collection could lead to staggered results that could lead even the doctor into error. So, if you don’t want to risk repeating the exams, just stick to small and simple rules.
Deepening
In addition to weakness and paleness, it is brittle nails and hair that can indicate this pathology