In the desperation of wanting to lose weight at all costs, many Italians rely on a practice as widespread as it is potentially harmful: skipping meals. It must be said, to be honest, that skipping a meal every now and then is not in itself an absurd choice or to be condemned a priori. If we come from a binge, which has met our entire caloric needs by itself, we can also give up dinner without problems.
It is different if it becomes a habit, such as the widespread habit of skipping breakfast. The truth is, we need to be careful because skipping this meal is the best way to develop diabetes and heart disease. Various studies have been successfully carried out to demonstrate the correlation between the habit of not having breakfast and the onset of these problems.
Because skipping meals does not bring the expected benefits
If there is one thing that every body needs it is balance, especially in nutrition. Skipping meals is the perfect example of what not to do if we want to maintain balance. In addition, this habit does not allow us to lose weight. Weight loss is a long-term process that is pursued by eating less caloric food, and not avoiding eating.
If we skip a meal at the same time, our stomach will amplify the feeling of hunger. The result is that we will eat more at the next meal, even without realizing it. Furthermore, reducing daily meals regardless of the total calories released into the body does nothing but slow down our basal metabolism. This is why this practice is absolutely not recommended. It can also lead to a greater predisposition to specific diseases.
Be careful because skipping this meal is the best way to develop diabetes and heart disease
As a rule, those who do not consume the first meal of the day face a series of problems that become chronic. First, there is a correlation between this habit and the onset of diabetes. A study carried out by some researchers at the University of Oxford has highlighted the problem. By studying the eating habits of 1,560 subjects with type 2 diabetes, the study found that most of them did not eat breakfast. The study has put on paper the correlation between diabetes and this bad eating habit.
Similarly, other authoritative studies have found that skipping breakfast creates problems with the heart and circulatory system. Individuals between 16 and 59 who skip this meal out of habit have a higher risk of cardiovascular disease. Not only that, they are on average more prone to obesity, hypertension and to have high levels of LDL cholesterol in the blood.
So skipping breakfast is never a good idea if we want to stay healthy.
Deepening
Just have breakfast within this time to improve metabolism and prevent future diseases
(We remind you to carefully read the warnings regarding this article, which can be consulted who”)