Eating Fennel: The Benefits and Possible Side Effects
A true example of a “beneficial” specimen of the Mediterranean context, eating fennel is one of the main forms of vegetables, with a predominantly autumnal and winter timing which has found an important place in our diet for millennia, even if it appears to be cultivated mainly from Six hundred onwards. Eating fennel appears to be something that has been known for almost always, and is something extremely beneficial but even this vegetable is not always suitable for everyone.
What are the possible side effects of eating fennel? Let’s try to examine them together.
Obviously starting from what fennel actually is and what its main applications related to human nutrition are.
Be careful when eating fennel: here’s what can happen
Known scientifically as Common fennel it is a herbaceous plant well known in the wild which regularly develops parts in the stem which are then consumed as vegetables. It is naturally considered an extremely useful form of hydration as fennel is very rich in water: its content slightly exceeds 90% of the specific weight of each fennel, real fundamental elements for low-calorie diets (100 grams of fennel they provide just over thirty calories) fats are practically absent while nutritional properties such as mineral salts abound, its contents containing calcium, phosphorus and above all potassium which serves, among other things, as a reinforcing “bond” for the bones.
Elements such as vitamins A, C and B are also present in good quantities. It contains a good amount of flavonoids and thanks to its hydrating and sufficiently satiating capacity, it is considered an excellent remedy even outside of the main meals to lose weight: eat fennel also “raw” if washed well is an excellent remedy for feeling full and accumulating few calories.
It is therefore an excellent element in almost all preparations, as it is indicated for soothing disorders related to irritable bowel syndrome but also for other disorders such as flatulence, meteorism, respiratory problems and the like. It has no real side effects, except for a form of excessive reaction for those with allergies, but it contains small quantities of spoil it, a toxic element capable of causing irritation, but only in correspondence with high quantities, especially when seeds are consumed. For the rest, fennel is generally safe to consume also because its high digestibility makes it easy to “dispose of” by the body.
In conclusion, eating fennel can provide numerous health benefits and is generally safe for consumption, but individuals with allergies should be cautious. As always, it’s important to consult with a medical professional before making any significant changes to your diet.