The metabolism slows down, the drop in estrogen favors weight gain: to get back into shape you need a correct diet and movement
In menopause, everything changes. Obviously, the diet is very important, not only to guarantee a state of good health but also because when you open the wardrobe nothing seems to be suitable anymore. From extra pounds around the waist to an almost unrecognizable silhouette, regaining your former shape can be tiring and sometimes seem impossible. But by following the correct instructions, it can be achieved.
During menopause, changes involve a large number of factors. This is a natural transition that refers to the end of the menstrual cycle and female reproductive life. Not just the mood tone, which can become negative, but irritability, anxiety, difficulty concentrating also make their unwanted appearance, as well as a series of aesthetic changes affecting the skin and hair. The decrease in estrogen leads to a change in basal metabolism – less caloric expenditure and an increase in weight and redistribution of body fat, which is positioned around the abdomen.
Reawakening the metabolism becomes essential to eliminate excess fat and try to regain a more attractive shape. It must be said that advancing age affects everyone’s weight, men and women, and in women, it is associated with weight gain caused by the drop in basal metabolism.
To wake up the metabolism and promote the increase in lean mass while eliminating fat mass, increasing protein intake is necessary. A balanced diet is essential, including proteins, carbohydrates, and vegetables, coupled with regular physical activity. Consistency is key when trying to recover lost form. Sweets and alcohol should be eliminated, and the snack should include protein to keep the glycemic peak at bay.
In conclusion, to avoid accumulating calories sooner to go to sleep, you can opt for tea or flavored herbal teas capable of gratifying without weighing you down. Consistency and a balanced diet will help women navigate the changes in their metabolism and overall health during menopause.