Cholesterol and high blood pressure are two of the main “enemies” of our health. But we can fight them (also) at breakfast.
We know one Proper nutrition is essential from the first months of life. Col years go byhowever, it almost faces problems physiological.
We can fight the “signs of aging” on healthalways controlling the way we eat. Of course, in case of severe pathologies or conditions, they exist therapies and treatments to be adoptedafter diagnosis carried out by your own medico.
But they are the doctors themselves that always advise to prevent rather than “run for cover” when symptoms of a health problem have occurred. As we know, cholesterol and high blood pressure are two bitter enemies of the heart. They don’t always “go hand in hand”, of course. But hypertension can lead to vascular lesionswhich in turn become “Breeding ground” for the accumulation of cholesterol. If the arteries suffer, circulation becomes more difficult and the risk of them going up stuff o hit.
Implementing however healthy practices we certainly can counteract the onset of the aforementioned conditions. Among the many systems, today we propose a “recipe” for breakfast, which in addition to doing well is also very good.
Cholesterol and high blood pressure fight each other ‘at breakfast’, here is the recipe
We know well that there are some foods that contain beneficial substances for our body. Sure the best idea is that of be followed by your doctor or by a nutritionist. Because each of us is differenthas equally different needs and responses to treatments and stimuli still different.
But you don’t need to “go too far” for choose wholesome foods, which are good for health, and which are also good. Not to mention the fact that they are found in all supermarkets and are cheap. Right away, the idea for a fresh, healthy breakfast and that can – along with other habits – fight high cholesterol.
They will simply serve a jar of plain plain yogurt, an apple, an avocado, some nuts and oats. Basically, cut the avocado and apple into small pieces, according to your taste. Then we add it to the yogurt and garnish everything with the chopped walnuts and oats.
Il result Sara beautiful, fresh and tasty. And in these days of intense heat it will also give ample relief.
(The information in this article is for informational purposes only and sometimes relates to scientific studies published in medical journals. Therefore, they do not replace the consultation of a doctor or specialist, and should not be considered for formulating treatments or diagnoses)