Headline: Climbing Stairs Associated with Prolonged Life, Study Finds
Physical activity is a key component of good health, with benefits such as improved brain health, weight regulation, disease prevention, and strengthened bones and muscles. Recently, experts revealed that climbing stairs may be associated with a longer life, according to research presented at the European Society of Cardiology scientific congress.
Dr. Sophie Paddock from the University of East Anglia and the Norfolk and Norwich University Hospital Foundation conducted a study analyzing over nine studies with 480,479 participants. The results showed that climbing stairs was linked to a 24% reduced risk of dying from any cause and a 39% lower chance of dying from cardiovascular disease.
The study emphasized the importance of incorporating stair climbing into daily life to reap these health benefits. Other research, such as a study from the University of Birmingham, also highlighted the positive impact of stair climbing on physical fitness, lipid levels, and body composition.
In addition to improving cardiovascular health, climbing stairs can help reduce the risk of public health diseases, according to research from Tulane University. The study found that climbing at least 50 steps a day could decrease the risk of heart disease by 20%.
Experts recommend incorporating stair climbing into daily routines as a simple, cost-effective way to improve overall health. With benefits such as improved cardiorespiratory fitness, bone density, and muscle strength, climbing stairs may be a key component of a healthy lifestyle.