Millions of Italians Experience Lingering Symptoms After Covid and Flu Infections
It’s a common misconception that once a person recovers from a viral infection, they should bounce back to their normal routine without any lingering effects. However, for many Italians, this is not the case. After battling Covid-19 and flu, numerous individuals are still experiencing profound tiredness, persistent cough, and runny nose, days and even weeks after the infection has cleared.
Giorgio Sesti, professor of Internal Medicine at the Sapienza University of Rome, has proposed a set of guidelines for ‘post-virus recovery’. Sesti emphasizes the importance of supporting the body through appropriate behaviors rather than relying on medications and supplements. The professor’s ten tips include a gradual resumption of sports activities, avoidance of strenuous actions, and a balanced and complete diet with good hydration.
Sesti also emphasizes the importance of avoiding isolation, returning to work as soon as possible, and carving out space for personal hobbies and interests. He warns against exposure to low temperatures and contact with sick individuals, as these could increase the risk of bacterial infections and respiratory damage.
According to Sesti, medications and supplements are generally not necessary in the recovery phase, and should only be prescribed if needed during the acute phase of the illness. Additionally, he stresses that supplements are only beneficial for those with specific dietary needs, and are not a one-size-fits-all solution.
The expert’s advice highlights the often overlooked psychological aspect of recovery, emphasizing the importance of maintaining a balanced and emotionally supportive environment. Sesti urges individuals to take their time and listen to their bodies as they navigate their post-viral recovery.
For millions of Italians dealing with the aftermath of Covid-19 and flu, following these guidelines could be vital in ensuring a smooth and complete recovery process.