The latest nutrition trend making waves in the United States is the Cram diet, which consists of only four key foods: cereal, rice, apples, and milk. The acronym represents the only foods allowed on this diet, which promises to help you lose up to 4 kilos in just 3 days. However, experts caution that this diet is extremely unbalanced and lacks essential nutrients needed for overall health.
The goal of a weight loss diet is to create a calorie deficit by consuming fewer calories than you burn, leading the body to use fat reserves for energy. While the Cram diet may offer quick results, it is not sustainable for long-term weight loss and should only be used as a short-term solution, such as a detox after overeating or to slim down for a special event.
It is always recommended to consult a health professional before starting any diet to ensure it is suitable for your personal needs and conditions. While the Cram diet may sound appealing for its fast results, experts emphasize the importance of choosing a healthy and sustainable approach to weight loss, which includes a balanced diet, regular physical activity, and long-term lifestyle changes. Remember, there is no one-size-fits-all solution when it comes to weight loss, and it’s essential to prioritize your overall health and well-being.