Do you know you could relieve cystitis? Solve this big problem by following a few simple tips – here’s what you need to do.
The problem of cystitis it is a problem that is common to more and more women on the planet. Unfortunately, the reasons for its occurrence are many and it is one of the most annoying symptoms that you can have.
There are several methods to treat it and at the same time to prevent it. We are certainly not doctors, therefore at any time a similar situation arises, it is always advisable to contact your doctor to understand which therapy to undertake. However, we can give you some advice from our grandmothers to relieve the pain.
If you have cystitis you should follow these tips to get rid of it in no time
As we said earlier we do not have any medical expertise, so if any symptoms that herald cystitis appear, it is advisable to contact your general practitioner and follow appropriate treatment.
At the same time, however, we can give you some little tips on how to prevent or treat it if it occurs. The first thing to do is drink a lot, approx 2lt of water per day. What needs to be prevented or treated, it is necessary to drink lots of water to eliminate the burning; in this way we help both the bladder and the kidneys to work better.
To prevent it from occurring, we must also pay attention to our food plan. In fact, you have to eat a lot fruit, at least 3 times a day, preferably with the peel in order to take on all the fibers in full. Fruits such as kiwi, pineapple, blueberries and berries are recommended, which also have anti-inflammatory power.
Le verdure they are another food we need in order to eliminate or prevent cystitis; it is recommended to eat at least one per meal and to prefer raw ones to cooked ones. These are flanked by the cereals, which are rich in fiber and which guarantee the perfect functioning of the intestine and bladder.
And finally we conclude everything with the pesce: preferable oily fish, which is rich in Omega 3, such as cod, sole, mackerel and so on. In short, following these tips will help you, or at least try to help you, to prevent cystitis.