Dash diet, what it is and how it works

It’s called Dash, which is the acronym of Dietary Approaches to Stop Hypertension, or “dietary approach to stop hypertension” and therefore, as you can imagine, more than a diet to lose weight, it is a diet that promises above all to block hypertension. Then managing – in fact – to lower cholesterol due to the drastic reduction of meat and cheese and to lose even a few kilos.