Have you partied too wildly at the weekend and want to get rid of the toxins from alcohol, nicotine and fast food as quickly as possible? Forget juice cleanses that last for days, you can detox healthily without going hungry.
1. Water, water, water
Fluid is generally the best way to flush toxins from the body. The more we drink, the more often we have to go to the quiet place and excrete the breakdown products more quickly.
Tip: In the morning, sip a large glass of water with the juice of half a lemon. The lemon stimulates digestion and purifies.
2. Avoid sugar
Sugar is not called a white poison for nothing. If you limit your consumption just a little, you will soon be able to enjoy the loss of body fat and more energy. Known? Sugar provides the body with virtually no nutrients; it is simply converted into fat.
3. Start with workouts
You don’t have to run a marathon straight away. However, incorporating a little more exercise into your everyday life helps enormously with detoxing. People who exercise regularly generally carry fewer toxins than those who sink straight from their desk chair into the sofa. So instead of taking the elevator, just take the stairs, roll out the yoga mat at home more often and walk short distances instead of conveniently getting on the train.
4. Plant-based diet
Overpriced juice cleanses are not necessary. There are lots of vegetables and fruits that grow practically right on our doorstep. Anyone who eats a purely plant-based diet stimulates their digestion and banishes difficult-to-digest toxins from their stomach and intestinal tract.
5. Sauna
Heat and associated sweating also help detoxify the body. The heat also accelerates our metabolism and opens the pores. Nice side effect: cleaner skin.
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