Diet, be careful when you eat, keep your hand on the clock
It’s certainly not easy to eat well also because it is not always clear, at least not fully, what is meant by this term. Let’s say there is a lot of confusion starting from the fact that many still think that staying on a diet means putting yourself on a stick and going hungry. This is not the case at all.
Being on a diet means following a precise nutritional plan which, however, we cannot draw up alone. In fact, we must be followed by a valid nutritionist who will be able to tell us afterwards various interviews and careful analyses how we must behave at the table in the most correct way possible, organizing specifically for us a meal plan.
It is also fundamental to try to keep yourself constantly hydrated not only by drinking the canonical 2 liters of water, preferably still, but also by inserting more fresh seasonal fruit and vegetables in our daily diet. The top would also be sipping three cups of green tea to keep the metabolism alive.
For the exact same reason, it is good to sleep at least eight hours a night as well as drinking a relaxing herbal tea or a simple chamomile, just before going to bed. For a good sleep then it is strongly recommended to avoid tackling too much dinner. In fact, we would risk not digesting it well. And then let’s pay attention to the hours where we not only have dinner.
The times most at risk
In reality, we will have to notice better even when we face lunch, breakfast, and various snacks since it seems that in some time slots precisely we tend to accumulate more fat and more calories. Or rather to take a higher quantity than what we will have to take for our health.
Let’s talk about the one that goes from 11 in the morning and continues until 15 of the afternoon, as well as the 21 is 30. This was revealed by the Australian dietitian Susie Burell. So, you understand well, that returning to our dinner it would be best to avoid starting it late. For lunch, it is recommended, so as not to get to it excessively hungry to try to deal with it soon a good breakfast and then say yes to a light snack but before 11.