Diet suitable for everyday use: Diets in check: These concepts are really suitable for losing weight

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Intermittent fasting, FDH or the keto diet are popular nutritional concepts that people use to lose a few pounds. But which diets are really suitable for healthy, long-term weight loss?

Intermittent fasting, FDH or the keto diet are popular nutritional concepts that people use to lose a few pounds. But which diets are really suitable for healthy, long-term weight loss?