The Dangers of Losing Too Much Weight: A Mistake to Avoid
Be careful not to lose too much weight! There is a serious mistake that you too could make whose consequences could be terrible.
Nowadays there are truly many people who decide to start a healthier diet to lose weight. However, losing too much weight could often be very dangerous. I’ll explain it to us the same nutritionists from all over the world. So all we have to do is find out in detail what serious mistake you will have to stop making if you don’t want to have significant consequences.
Extra pounds can be an insecurity for many people who, rightly, decide to start a diet.
With the utmost perseverance and a little effort they can be achieved the long-dreamed-of results, thus finally accepting our body. However, what not everyone knows is that it exists a limit that must absolutely not be exceeded. In fact, there are some parameters in particular that you should also be aware of to lose weight correctly. Are you curious to find out what it is?
Here you are revealed the mistake everyone makes but that will make all your efforts in vain. Don’t underestimate this.
The adipose tissue not to be forgotten
Well yes, when starting a diet it is always good to remember one fundamental aspect: the adipose tissue. It will prove fundamental for the proper functioning of your sexual organs and a correct menstrual cycle. Unfortunately, when you start a healthier diet you have the belief that the more fat you remove, the more excellent results you will achieve. It’s about though of a completely wrong idea, which you should stop having too. This is because there is a real percentage of fat which, depending on the age group of the person, should never be underestimated.
The risks could be big, like the malfunction of our organism or even infertility. But what are the percentages below which you should never go?
The percentages of fat needed in a woman’s body
As for women, the necessary fat that must be in their body gravitates around 10/12%. By normal fat mass we mean instead that ranging from 14% to 24%. The percentage above the norm is 25/31%, while when it exceeds 32% we speak of high fat mass with great risks for obesity.
So don’t overdo it with physical training and excessively rigid diets because you could inevitably compromise your health.
In short, don’t underestimate it and start a diet with the utmost attention. On the other hand, losing kilos and kilos it is not always the best solution.