New Study Warns of Increased Risk of Death with Intermittent Fasting Diet
A new study has raised concerns about the popular diet trend of intermittent fasting, which promises rapid weight loss but may come with a risk of death. This diet, which has gained popularity in recent years, involves alternating between periods of eating normally and fasting.
Intermittent fasting has been touted as an effective way to shed excess weight and improve physical fitness, with many celebrities endorsing its benefits. However, the new study suggests that this diet may pose serious health risks that should not be ignored.
According to the study, intermittent fasting involves putting the body under significant stress, which can have detrimental effects on overall health. The diet typically restricts caloric intake to 500-600 calories on fasting days, followed by 24 hours of fasting. This strict regimen can lead to dangerous consequences if not properly monitored by medical professionals.
One celebrity example is Flavio Briatore, who has publicly shared his success with intermittent fasting and how it helped him regain his physical shape. However, experts warn that such drastic dietary changes should be approached with caution and under the guidance of healthcare professionals.
In light of these findings, it is crucial for individuals considering intermittent fasting to consult with their doctors and undergo thorough medical evaluations before embarking on this diet. While it may offer short-term weight loss benefits, the potential risks associated with intermittent fasting cannot be overlooked.