Home » Dieting isn’t everything: 10 things to know to lose weight effectively and sustainably

Dieting isn’t everything: 10 things to know to lose weight effectively and sustainably

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Dieting isn’t everything: 10 things to know to lose weight effectively and sustainably

How many people are perpetually busy with the goal of getting back into shape? A few more jogs and then the green light for yet another diet, fatally destined to fail after a few weeks or, worse, to give great satisfaction in the first few months and then tip the scales even further than when it started. Why does this happen? Because before adopting any weight loss regime there are at least ten things you need to know.

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