Actresses Angelina Jolie and Madonna are among the famous celebrities who have embraced the practice of Tai Chi, an exercise rooted in martial arts that offers a variety of health benefits. Described as “meditation in motion” by the Life Style section of Telemundo, Tai Chi is known for its soft and controlled movements, which can effectively reduce stress.
According to Telemundo, the Telegraph website has highlighted celebrities such as Uma Thurman and Richard Gere who credit Tai Chi for helping them stay in shape. Madonna has cited increased flexibility as a benefit of practicing Tai Chi, while Angelina Jolie has used it to prepare for some of her film performances.
Research from Harvard University suggests that Tai Chi not only reduces stress but also improves memory, thinking skills, and overall mental health. The study, cited by Clarín from Argentina, indicates that Tai Chi stimulates substances that promote the growth of blood vessels in the brain and the health of new brain cells.
While any form of aerobic exercise can offer numerous benefits, Tai Chi has been found to specifically improve cognitive function in older adults. The practice of learning and memorizing new movement patterns in Tai Chi can help with cognitive processes such as attention, problem-solving, planning, and verbal reasoning.
Overall, the health benefits associated with Tai Chi make it an ideal exercise for people of all ages. Whether it’s for reducing stress, improving memory, or enhancing cognitive function, the ancient Chinese practice of Tai Chi has garnered attention from celebrities and researchers alike.