Discovering serotonin as a natural tool to improve overall well-being and mental health may be the key to achieving happiness without the need for medications.
The search for happiness often leads to exploring paths beyond medicines, and the key could lie in the natural increase in serotonin, the so-called “hormone of happiness.” This neurotransmitter plays a vital role in various aspects of overall well-being, including mood, emotions, sleep, and regulation of the biological clock.
Serotonin is known for its impact on sexual function, blood clotting, and bowel movements and is closely linked to emotional balance. The low concentration of this neurotransmitter can trigger adverse effects, such as low mood, sleeping difficulties, anxiety, and even contribute to depression.
Researcher Alec Coppen published a work in the prestigious magazine “The British Journal of Psychiatry” in which he raised the “serotonergic hypothesis,” which suggested that adding tryptophan to a monoamine oxidase inhibitor (the first type of antidepressant discovered) increased the potency of the latter’s effect.
It is very likely that the chemical substances of the brain, the environment, and genetic factors play a fundamental role in the development of serotonin, although there is still not enough evidence to support this theory.
However, it is possible to increase serotonin without resorting to medications. Healthline highlighted some strategies to increase serotonin naturally.
Diet adjustment: It is important to consume foods rich in tryptophan, an amino acid converted to serotonin in the brain. Examples include turkey, salmon, and tofu. In addition, studies suggest that combining these foods with carbohydrates that increase insulin can promote the arrival of tryptophan to the brain.
Regular exercise: Physical activity, especially aerobic exercise, triggers tryptophan release in the blood, creating a favorable environment for its arrival in the brain.
Massage therapy: Reviews of studies suggest that massage therapy not only benefits relaxation but may also increase serotonin and dopamine levels, neurotransmitters associated with mood.
Sun and light exposure: Spending time outdoors in the sun can increase serotonin levels. In unfavorable weather conditions, exposure to bright light from a phototherapy box may be an alternative.
Mood Induction: Thinking about positive experiences, visualizing happy memories, or contemplating images that generate joy can help increase serotonin levels.
Stress management: Reducing stress through practices such as yoga, journaling, therapy, deep breathing, or relaxing music can have a positive impact on serotonin levels and health in general.
Active social life: Maintaining an active social life, spending time with loved ones, and interacting with animals can contribute to increasing serotonin levels.
Discovering natural ways to increase serotonin levels provides an alternative path to promoting overall well-being and mental health without the need for medications. With further research and practice, these strategies could be valuable tools in the pursuit of happiness.