The Dangers of Using Margarine When on a Diet
When you are on a diet, you always try to find products that, while maintaining a good flavor, contain fewer calories and, above all, less fat. This is an expedient to follow the diet without making more sacrifices than necessary and without having to give up the foods that you like so much and that you try to translate into a version that is also suitable for your diet.
Unfortunately, this way of acting often leads to important errors such as choosing products that appear lighter but which actually hide many more pitfalls than you might think. A problem that particularly concerns a product that according to nutritionists should be completely eliminated.
Making the right food choices when you’re on a diet isn’t always easy. The products on sale in supermarkets are in fact often misleading and capable of deceiving anyone. Among those most contraindicated, at least according to nutritionists, there is the substitute for butter, i.e. margarine. This, in addition to being one of the processed foods (and therefore unhealthy for anyone) in fact seems not to be as lean as people think. On the contrary, according to nutritionist Pablo Ojeda, it would be even fattier. And all because of a process that would lead it to contain more saturated fats.
Furthermore, margarine does not have the same flavor as butter and if inserted into desserts or various types of preparations it does not have the same performance. This leads those who eat it to still have the feeling of giving up something and to still feel the need for butter or foods that contain it. The solution? According to nutritionists it is simple and consists of eating in a healthy and natural way, preferring butter to margarine.
Of course, butter is also a fatty food and one that would be best avoided on a diet. However, for a whim, you can always choose to use small quantities and to fully enjoy its flavor. All this while causing less damage to the body and eliminating the desire for its flavor which, between us, is truly inimitable. Now that you also know the mistake you should never make on a diet according to nutritionists, following one will certainly be easier for you. Above all for the possibility of enjoying even better food.