Eating it before dinner promotes a sense of satiety. According to some studies, those who eat it 15 minutes before starting to eat reduce the number of calories they ate by 15%. Eaten at the end of dinner, on the other hand, thanks to the pectin it contains, it regulates the absorption of sugars and keeps blood sugar under control.
When is it recommended to eat apples?
Some studies say that apples should be eaten in the morning. In fact, there are many nutritionists who recommend it as a snack. In fact, it is ideal to enjoy it between meals, as a mid-morning or mid-afternoon snack. In these cases it helps those suffering from blood sugar. Its high fiber content makes it an excellent hunger breaker.
What happens if you eat 2 apples a day?
A recent scientific study has shown that taking two apples a day helps reduce cholesterol and consequently the risk of heart attack and stroke. The amount of two apples a day contains about a quarter of the recommended daily fiber. This feeds bacteria in the gut which can lower cholesterol. Polyphenols are also very important and play an important role in blood sugar.
What is baked apple good for?
The apple is an excellent food for the nutrition of those who have problems with the digestive system, as long as in the absence of severe diarrhea. Eaten in moderation, it can replace sweets in the diet of the diabetic and obese. The apple can be taken for breakfast, but also after meals or as a snack. Cooking makes the fruit much more digestible but be careful when you have high blood sugar.
What is the vitamin in apple?
Apple contains a high amount of C. This substance raises the barriers of the immune system and helps when you have high blood sugar. It helps the body to prevent the risk of tumors, especially in the stomach. Its contribution is essential for the neutralization of free radicals. Its deficiency causes fatigue, weakness and irritability. In severe cases it leads to scurvy, bruising, tooth and gum problems, dry hair and skin, anemia.
Who can’t eat apple?
The apple It can cause bloating, gas production, stomach cramps, diarrhea or constipation if you overdo it. Be careful even if you are intolerant to certain active ingredients. Pay attention to the one that does not come from organic farming. Consuming it with the peel would risk being really harmful to health. All the beneficial effects that this fruit can have would be invalidated. The information given here is a general guideline and is not a substitute for the advice of a physician.