The fateful dates of the Christmas holidays are approaching and with them the classic Christmas eats and also the excesses.
However, it is possible to follow a healthy diet even in the days of the Christmas holidays.
Eat on Christmas, how not to risk your health
A voice that we must not silence in certain situations is the
our body asks us to take some precautions as the next Christmas meal approaches.
This is a warning a don’t let yourself go too much in the days preceding the classic binges to which, let’s face it, we are not used to.
At this time of the year the whole family gets together, and that means the food comes prepared in large quantities.
We move from simple dishes, within our healthy diet, to a decidedly more elaborate Christmas menu that usually contains ingredients loaded with fats and sugars.
If you add the interruption of the routine and the conversion of healthy behaviors with others more harmful, such as alcohol or tobacco, the combination seems decidedly unwelcome.
Never forget physical movement
As a first indication we propose you for get through Christmas successfully is to find no excuses in anything related to physical movement. By exercising we increase the quality of life e we prevent diseases, so before the Christmas banquets it is certainly possible to find a few minutes to get your body moving.
You don’t have to do sports that require a lot of physical effort, on the contrary you can change what you usually do at this time of the year, replacing, for instance, running with walking.
Avoid Christmas eats and excesses
On the other hand, although you are not used to the Christmas menu you will see this season… you don’t have to eat as if there was no more tomorrow, if you do not want to deal with the waistline that has given way!
Even if you want to try all the foods that are not usually part of our menu, we try not to overdo the quantities!
Include healthy foods on your Christmas menu
The holiday season is certainly not an opponent of healthy food, so you will surely find a way to introduce healthy foods such as: fruit, vegetables or salads in your Christmas dinners.
Savor the food it’s a good habit, especially if you know how to do it. With this in mind, preparing a vegetable side dish to compensate for the excess fat and sugar is a healthy choice.
Wanting to continue along the path of a healthy diet, a discussion that should not be underestimated is that of sweets. Sweets like nougat and panettone stuffed or otherwise, they are characteristic, but the same goes for fruit this season!
Caution with alcoholic substances
Apparently, the alcohol-based drinks and the Christmas menu they go hand in hand, but this is not the case. It is certainly possible to have these types of drinks, however it is advisable, in order to maintain good health, do not mix different types of alcoholic beverages.
This means that if you have chosen to have a few glasses of wine at your Christmas dinner, try to avoid shots afterwards. Not to mention that most of the time you will have to drive home.
Consume every meal
While these are important tips, it doesn’t mean that these days of celebration are wrecking our healthy diet goals. However, there are some common mistakes that most people make.
How to decide to have only one meal, leaving out the others, with the belief that with the number of meals reduced it will help to maintain a healthy lifestyle. Quite the contrary.
Reason why it is better to make the three main meals, albeit in smaller quantities, rather than just one.
Proper hydration
One of the most overlooked elements in these tips is thehydration. In some cases we tend to give importance only to meals, but water must also be taken into consideration, especially at Christmas.
This is precisely because you are eating more than usual and more processed foods, following proper hydration we get rid of the waste which the body does not really need, that is all those excesses of the Christmas dinner!
