As summer approaches, many people flock to the Argentine Atlantic coast to enjoy the beach, sports, and physical activities. While enjoying the summer sun and outdoor activities, it’s important to also focus on health and well-being. One essential aspect of maintaining a healthy lifestyle is incorporating a variety of fruits and vegetables into your diet.
Dr. Alberto Cormillot, a renowned Argentine doctor specializing in obesity, health educator, writer, and lecturer, emphasized the importance of consuming colorful dishes to enjoy all the nutrients that fruits and vegetables have to offer. He explained that seasonal products offer optimal quality and all the necessary nutrients at a better price.
Dr. Cormillot pointed out that fruits and vegetables can be classified by their colors, each offering specific health benefits. The variety of colors on your plate can provide essential aspects for the proper functioning of the body, such as reducing the risk of certain types of cancer, aiding heart and urinary tract health, and strengthening defenses.
By incorporating fruits and vegetables of all colors, individuals can take advantage of the multitude of health benefits they offer. From red and yellow-orange to light green, dark green, white, and blue-violet, each color provides unique phytonutrients and phytochemicals that act to prevent diseases and promote overall well-being.
To encourage the consumption of fruits and vegetables, Dr. Cormillot recommended practical tips, such as adding fruit juice to fruit salad, including fruit as a complement to breakfast or lunch, incorporating fruit into sauces and garnishes, and doubling the portion of vegetables consumed.
In addition to the nutritional benefits of fruits and vegetables, Dr. Cormillot emphasized that there is probable evidence that incorporating these foods into your diet can reduce the risk of developing cancer. He recommended involving children in the process by setting up a garden at home, which can encourage them to eat healthy and develop positive eating habits.
As the summer season arrives, it’s important to remember that while enjoying all the outdoor activities and sports, a diet rich in fruits and vegetables can contribute to maintaining an active and healthy lifestyle. Whether it’s a colorful salad, a refreshing fruit snack, or adding vegetables to a variety of dishes, there are simple ways to incorporate these nutritious foods into your daily routine.