Overhydration: The Dangers of Excessive Water Intake
Overhydration, or hyperhydration, is a condition that occurs when an individual consumes more water than their body needs for proper functioning. While water is essential for health, exceeding the recommended daily intake can lead to serious health problems, including electrolyte imbalances that can be fatal.
There are several causes of overhydration, including excessive water intake by athletes to prevent dehydration during physical activity, psychiatric disorders such as psychogenic polydipsia, and medical conditions like SIADH or renal failure that result in water retention.
Symptoms of overhydration can include headache, nausea, fatigue, disorientation, and even coma in extreme cases. Diagnosing and treating overhydration involves medical testing to evaluate electrolyte levels and may require reducing fluid intake or urgent medical intervention.
It is important to be mindful of water intake and consult a doctor if experiencing any concerning symptoms related to overhydration. Balancing hydration is key to maintaining health and well-being. Remember to listen to your body and its needs to live a healthy and active life.