Few people know but this is the best water to drink and not just to quench your thirst

In the summer it is of paramount importance to hydrate and drain the body in the right world.

Due to the heat and the consequent sweat, the body suffers a significant loss of fluids, much greater than at other times of the year.

Water is good for you, accelerates metabolism, hydrates and reduces water retention.

A nice glass of fresh water is always the best solution to quench your thirst, counter the heat and replenish liquids even after a long sun exposure or after physical activity.

Often, however, water alone does not always tempt you to drink as much as you would need, and the temptation to drink something more pleasant always prevails.

Fizzy drinks, fruit juices, alcoholic beverages or products with sweeteners, all easily available, which are healthy and low in calories, really have nothing.

However, there is the perfect solution, in fact few people know it but this is the best water to drink and not just to quench your thirst.

The flavored or detox waters are real panacea for the body, they promote the drainage of excess fluids, reduce cholesterol, activate the metabolism and are detoxifying.

The detox waters are prepared simply by leaving the fruit and vegetables cut into thin slices to infuse for at least 5 hours in cold water in the refrigerator.

You can decide whether to drink the filtered water alone or also consume the fruits and vegetables put to macerate.

The fruits to be preferred are strawberries, citrus fruits, berries, pineapple, grapes, watermelon or in any case all seasonal fruits.

For vegetables, on the other hand, cucumbers, fennel, carrots, celery, all with the addition of spice leaves such as mint, basil, sage, cinnamon or ginger.

To be kept in the refrigerator and consumed within two days of preparation.

So opening the refrigerator and finding something not only fresh, but also pleasant, good and healthy is truly incomparable.

Few people know but this is the best water to drink and not just to quench your thirst

A simple, natural and healthy way to quench your thirst.

The right proportions are around 200g of fruit or vegetables for every liter of water.

Here are some ideas of detox waters:

1. 1l of water, 1 cucumber, 1 lemon and pieces of ginger.
2. 1l of water, 1 kiwi, 1 fennel, 1 lemon, 3 mint leaves.
3. 1l of water, 1 slice of pineapple, 100g of strawberries and blueberries, 1lime and basil or mint.

These are just a few examples, but you can really create flavored water with whatever you like best.