The health of each of us mainly depends on our lifestyle and proper nutrition. Several times we at ProiezionidiBorsa editorial staff have dealt with issues such as diet connected to psychophysical well-being.
In fact, often a correct and balanced diet can help prevent some forms of cancer. In the next few lines, we will see how few people know that these 4 foods increase the risk of colon cancer.
In particular we refer to the colorectal, or the final part of the digestive tract that is formed by evolution of the so-called polyps.
To influence this type of tumor there are several factors: behavioral, related to the environment but also and above all what you eat at the table.
Few people know that these 4 foods increase the risk of colon cancer
However, it must be said first that in this context the smoking factor, excessive use of alcohol and those who lead a sedentary life and are overweight can obviously affect.
It has also been seen that about 1 in 3 cases of the formation of this tumor is determined by hereditary factors. Particularly for those who have a close relative who suffers as a father, sister or brother.
Having said that, however, there are several researches that have shown that some foods if eaten in large quantities can affect the formation of these types of tumors.
To report it is the Bruno Veronesi Foundation. Specifically, those who eat large quantities of sausages or red meats may be more subject to this risk.
In addition to these two foods, there are also refined sugars and flours that can cause the onset of this pathology.
The main tips for preventing the formation of this tumor
For this reason, the main advice of the experts is to practice physical activity regularly. Then as far as the diet is concerned, we must avoid: excessive consumption of red meat and cured meats.
Instead, vegetables should be included including legumes, fruit, whole grains and foods that contain a lot of vitamin D.
Regarding this last aspect, however, there is still no clear scientific evidence but it seems that increasing this vitamin prevents the onset of the disease.
Deepening
The tasty pulp of this fruit would limit the development of tumors by 40%.
(We remind you to carefully read the warnings regarding this article, which can be consulted who”)