Few people know that this amazing summer fruit protects us from diabetes and high cholesterol

There are many diseases that can affect our body, especially after the age of 50. Some of these depend largely on our lifestyle and diet. Diseases such as diabetes can dramatically decrease our quality of life.

Several studies over the past two decades have focused on the effect of foods on certain diseases. As already explained in this article, in fact, zucchini can help us prevent cardiovascular diseases.

Today the editorial team wants to explain how a simple fruit can reduce the risk of diabetes and high cholesterol. It may seem trivial, but sometimes it doesn’t take much to keep some really dangerous diseases away.

Few people know that this amazing summer fruit protects us from diabetes and high cholesterol

According to a study conducted and published in 2014 in the Nutrition and Metabolic Insight, mango is capable of lowering blood sugar levels.

The study looked at 20 subjects of both sexes between the ages of 20 and 50. All of these people were obese.

These people introduced 10 grams per day of freeze-dried mango pulp into their diet for 12 weeks.

After 12 weeks, the researchers found a drop in the blood glucose levels of all participants. In male subjects, the decrease was higher, although this did not lead to significant weight loss.

This study shows us that regular mango consumption by overweight individuals can reduce blood sugar levels.

Mango and cholesterol

The benefits of mango on our health don’t stop there. As we said, few people know that this extraordinary summer fruit protects us from diabetes and high cholesterol. As far as cholesterol is concerned, mango consumed in small quantities is able to lower LDL cholesterol levels.

This is what emerges from a study published in the British Journal of Nutrition. Subjects who consumed a small amount of mango saw a noticeable reduction in blood cholesterol levels.

Attention

Both studies speak of modest quantities of this fruit. This is because although it is able to reduce blood sugar and cholesterol levels, it is always a rather sweet fruit.