It is common knowledge that in order to lower bad cholesterol levels, one has to focus on diet. However, this does not just mean avoiding certain foods. It is also important to take in the nutrients that are allies of health, among which a precious vitamin stands out.
Few people know that to fight high triglycerides and bad cholesterol you need to take this vitamin
Hypercholesterolemia, ie a too high cholesterol level in the blood, is a growing problem among Italians. The consequences are serious and this condition can lead to atherosclerosis, heart attack and stroke.
Equally dangerous is hypertriglyceridemia, which is a too high concentration of triglycerides in the blood.
To combat these conditions, acting on nutrition is essential. In particular, it is necessary to consume less saturated fat and it is important to exercise, perhaps by stopping smoking.
But that’s not all: you also need to provide your body with some valuable nutrients. Among these is niacin, also known as vitamin B3. In fact, few know that to fight high triglycerides and bad cholesterol you need to take this vitamin, yet it plays a fundamental role.
In fact, scientific studies show that niacin reduces the levels of bad cholesterol (LDL) and triglycerides. At the same time, this vitamin increases the concentration of good cholesterol (HDL), which clears the arteries.
How, then, to take this vitamin?
Where is niacin found
Those with high cholesterol or high triglycerides can take niacin supplements. But be careful: there are various types, with different characteristics.
Furthermore, this vitamin, when taken in high doses and for long periods, can cause nausea, hives and other side effects. This is why it is important to speak to your doctor before taking niacin supplements.
But niacin is also present in some foods. First of all, whole grains and legumes, which in fact should be the basis of the diet for those who want to lower bad cholesterol.
Spinach, turkey, peanuts, some fish (especially tuna, salmon and swordfish) are also particularly rich in niacin. Beef liver also contains a lot of vitamin B3, but it is not recommended for those suffering from hypercholesterolemia. In fact, it has a very high amount of cholesterol.
However, it is important to remember that vitamin B3 alone is not enough to reduce cholesterol and triglycerides. Sure, it offers valuable help, but a healthy diet and sport remain essential.
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(We remind you to carefully read the warnings regarding this article, which can be consulted who”)