Few people know this, but only 1 tasty fruit could be enough to save yourself from Alzheimer’s

With the passage of time we seem to be slowed down in our movements and thoughts. We try to stay active and we are passionate about different activities.

We recently read that “just 1 gram of this common ingredient is enough for a healthy heart and fewer diseases”.

And we know that “blood sugar could be easily reduced with this delicious fruit”.

But how do we take care of another very important organ like the brain?

We will find that 1 simple and common fruit will probably suffice.

Few people know this, but only 1 tasty fruit could be enough to save yourself from Alzheimer’s

We know well that over time we need to take even more care of our health.

Let’s dedicate the right time to some healthy sport. And we don’t give up on a tasty and healthy diet.

Thanks to a previous article we found that “stomach cancer could be easily avoided with this food”.

But is there another valuable food for our brain too? Which can prevent the onset of unpleasant and harmful diseases?

Few people know this, but only 1 tasty fruit could be enough to save yourself from Alzheimer’s. In fact, a recent study has shown that walnuts are excellent for our brain health.

It will be enough for us to take them regularly and we will thus avoid the appearance of this disease. Or to slow down its development.

Obviously we will not have to abound excessively with the doses. We will only need 2 nuts a day to reach our goal.

How to eat them with taste

It is advisable to eat even a small amount of nuts a day on a regular basis. We will be able to enjoy them at their best simply by shelling them or crumbling them in a low-fat yogurt.

But don’t worry if the taste of walnuts doesn’t drive us crazy.

We can still use them to enrich some good sauce or to season wholemeal pasta.

Or, alternatively, we can prepare some walnut bread or a good pesto by adding sage as well.

However, remember to include them in our daily diet. In this way we will be able to exploit all the beneficial properties that are important for the health of our body.