It seems that certain problems related to stress and the modern era are insurmountable. Instead, by appealing to the good old grandmothers remedies we can find relief.
A too hectic pace of life, the lack of contact with nature and of calm and silence make us sick. Or at least they make us live at a lower energy level.
To solve the three most common ailments or fight slow digestion, anxiety and insomnia in 3 steps, here’s how we can do it.
Three herbal teas that will help us find balance
Digestive herbal teas are real allies for our health. The basic ingredients are green anise, fennel, peppermint, sage and rosemary. Licorice also has highly beneficial effects in this case.
Peppermint is especially effective in the form of essential oil for reducing digestive spasms. Beware of licorice, not recommended for people suffering from hypertension. It also has strong laxative properties, so it should be used for short periods.
Fighting slow digestion anxiety and insomnia in 3 steps
After discovering the plants that aid digestion, here are other anti-stress and anxiety teas that are soothing. Passionflower and orange leaves have strong calming virtues. Chamomile tea is also recommended as it reduces tension and helps sleep and rest. Linden and lemon balm are also a winning combination for those suffering from nervousness and insomnia.
Lavender is a plant that only thanks to its scent can instantly calm nervous tension. Hypericum, which is caught on the night of St. John on June 24, has antidepressant properties. However, a doctor’s prescription should be required as the effects of this plant can interact with some types of medicines.
Finally, valerian is the calming par excellence since it has a real sedative effect. Reduces anxiety and helps induce sleep.
(We remind you to carefully read the warnings regarding this article, which can be consulted who”)