Reformer Pilates: The Trendy Workout That’s Reshaping Bodies and Minds
In recent months, Reformer Pilates has made a comeback and is in high demand in gyms and specialized centers. This popular discipline created by Joseph Pilates involves the use of a trapeze machine with a built-in mat and an adjustable bar. The trolley slides on the bar connected to various springs, each providing different resistance.
Reformer Pilates offers a range of benefits including greater flexibility, strength, resistance, and natural stress relief. The exercises can help strengthen deep muscles, tone muscles, and promote relaxation. It is suitable for a wide range of individuals, from professional athletes to the elderly, and even those undergoing rehabilitation or pregnant women.
The exercises performed on the Reformer Pilates machine or on a regular yoga mat are inspired by animal movements or everyday gestures. For example, the “Elephant” exercise focuses on the central part of the body, the abdominals, and the buttocks. The “Leg Circles” exercise targets the thighs and helps drain the lower limbs, while the “Swan Dive” exercise defines the arms and trains the triceps.
With its emphasis on slow, controlled movements, Reformer Pilates is low-impact and easy on the joints. It promotes muscle strength, improves muscle tone and flexibility, and makes tissues more elastic. Whether you’re looking to reshape your body or simply unwind and destress, Reformer Pilates offers a holistic approach to fitness and well-being.