Low-acid Fruits and Vegetables Recommended to Prevent Heartburn
Gastroesophageal reflux, commonly known as heartburn, affects millions of people globally causing discomfort and irritation. It occurs when gastric juices rise from the stomach to the esophagus, leading to symptoms like burning sensation in the chest, acid regurgitation, cough, and digestive difficulties. While there is no one-size-fits-all solution, nutrition plays a vital role in exacerbating or mitigating reflux symptoms.
GERD Diet: Foods to Prefer
Some foods can worsen reflux by stimulating stomach acid production and relaxing the lower esophageal sphincter. However, there are many foods that can help keep symptoms at bay, such as:
- Non-acid fruits: Bananas, apples, melons, pears, and plums are easy to digest and rich in fiber, aiding in transit and avoiding irritation to the esophagus.
- Whole grains: Rice and whole grains are excellent allies against reflux due to their high fiber content.
- Low-fat dairy products: Yogurt and skimmed milk can help neutralize stomach acid and promote the closure of the lower esophageal sphincter.
- Green leafy vegetables: Courgettes and iceberg lettuce are stomach-friendly choices.
Other beneficial foods include ginger, digestive herbal tea, kefir, lean proteins, and boiled potatoes. Avoiding certain high-fat or acidic foods can also help alleviate heartburn symptoms. It is important to consult with a healthcare professional or nutritionist to create a personalized plan to manage heartburn.
Remember, prevention is key when it comes to managing heartburn symptoms. By choosing the right foods and making lifestyle changes, individuals can find relief and improve their quality of life.
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