Would you like to have Elisabetta Gregoraci’s perfect body? Then start eating like her. Let’s find out what her diet is.
Elisabetta Gregoraci has a perfect physique to say the least. Yet she doesn’t give up anything and she doesn’t make sacrifices at the table. Let’s see together what the beautiful showgirl’s diet is.
Get back in shape with Elisabetta Gregoraci’s diet (ecodibasilicata.it)
Even though she is over 40 and has had a pregnancy, Elisabetta Gregoraci’s physique is nothing short of perfect. Flavio Briatore’s ex – who is also back in splendid shape – doesn’t have a hint of a belly and has a slim and toned body. She certainly follows a targeted and specific training tailor-made for her but not only. The secret to his perfect physical shape lies in her diet.
Don’t think that the beautiful Elizabeth is hungry: far from it. As you recently showed by posting some images on social media, his diet is complete and anything but restrictive. It is a type of diet that allows you to stay fit but without going hungry or making too many sacrifices. If you want to have Elisabetta Gregoraci’s physique, therefore, start eating like her.
Elisabetta Gregoraci: here is her diet
If you want to become rich you have to follow the example of those who are already rich. Likewise, if you want to get back into shape and have a killer physique you have to eat and train like someone who already has that type of physique. The beautiful showgirl Elisabetta Gregoraci has an absolutely perfect body and without a hint of a belly. Let’s see what she eats to keep herself that way.
Here’s what Elisabetta Gregoraci eats for lunch – (Elisabetta Gregoraci Instagram) (ecodibasilicata.it)
As anticipated, Elisabetta Gregoraci follows a healthy but absolutely non-restrictive diet. Starvation diets are bad for at least three reasons. First of all, they are very dangerous for your health. Secondly they are not sustainable and after a while a person gives up and starts eating snacks and sweets again. Finally, diets that are too restrictive are counterproductive because they cause the metabolism to slow down: therefore, even by eating very little you will no longer be able to lose weight but, on the contrary, you will gain weight.
A diet – even if low-calorie – must always be balanced and complete with all nutrients that our body needs: proteins, vitamins, mineral salts, carbohydrates and fats. Elisabetta Gregoraci’s diet is exactly like this. Recently the beautiful showgirl showed a dish that she eats quite often. The dish contained a slice of salmon, some broccoli, a spoonful of guacamole and some black rice.
Therefore the dish was complete because it contained the proteins of the salmon, the vitamins and mineral salts of the broccoli, the carbohydrates of the black rice and the good fats of the avocado guacamole. Of course we are not all the same and to lose weight it always is It is necessary to consult a good nutritionist or to a good dietician who will be able to tell us the best diet for us.