Study Shows Anger Can Harm Blood Vessels and Increase Heart Attack Risk
A new study conducted by Columbia University in New York has revealed that just eight minutes of anger can negatively affect the functioning of blood vessels for up to 40 minutes. The research, published in the Journal of the American Heart Association, focused on the effects of intense negative emotions on cardiovascular health in a sample of healthy adults.
During the study, participants were asked to recall personal experiences that made them feel angry, anxious, or sad, or to count to induce a neutral emotional state. The researchers then monitored the health of the cells lining each participant’s blood vessels at various intervals. The results showed that anger led to dysfunction of blood vessels, while anxiety and sadness did not have a significant impact.
Dr. Daichi Shimbo, an expert in cardiovascular diseases at Columbia University, emphasized the importance of understanding the correlation between emotions and cardiovascular health. He stated that the study’s findings could help identify effective intervention targets for individuals at risk of heart attacks and strokes.
It is essential to manage emotions effectively and seek appropriate interventions to protect cardiovascular health. The study highlights the need for further research on the link between emotions and cardiovascular events to improve preventive measures and treatments for individuals with underlying health issues.