In a world where healthy eating can often break the bank, finding economical protein sources is essential for those looking to maintain a balanced diet without overspending. According to nutritional biologist Francesca Morganti, there are a variety of budget-friendly options that can provide the necessary macronutrients and micronutrients needed for a well-rounded diet.
Morganti lists eggs, egg whites, cottage cheese, mozzarella, ricotta, feta, and legumes as some of the top economical protein sources. Additionally, white meat such as chicken and turkey, as well as frozen white fish fillets, can also be found at reasonable prices. Foods like pasta, rice, spelt, barley, bread, and potatoes are not only affordable but also contain complex carbohydrates essential for providing daily energy.
For those looking to incorporate good fats into their diet, Morganti suggests extra virgin olive oil, olives, avocados, dried fruit, and oil seeds. While these items may be more expensive, she recommends keeping an eye out for deals to make them more budget-friendly. Fruits and vegetables, which are rich in mineral salts, vitamins, and dietary fiber, are also low-budget options that can be easily incorporated into meals.
In a time where health and wellness are at the forefront of many individuals’ minds, finding cost-effective ways to maintain a balanced diet is crucial. By turning to affordable protein sources such as eggs, legumes, and white meats, individuals can ensure they are getting the nutrients they need without breaking the bank.