The Benefits of Housework: Burn Calories While Getting Things Done
Are you struggling to shed those last few extra kilos but don’t have the time to hit the gym regularly? Don’t worry, there’s another way to burn a lot of calories and lose weight while getting things done around the house.
According to a report from Etruriaoggi.it, household cleaning can burn more calories than an hour of intense exercise like stepping. In fact, a healthy and balanced diet combined with regular physical activity is the best way to lose weight and keep it off.
Crash diets are not the solution, as drastically cutting calories can slow down your metabolism, making it harder to burn fat. Instead, engaging in regular physical activities like going to the gym at least three times a week is beneficial for both weight loss and overall health.
However, for those who don’t have the time to make it to the gym regularly, housework can be a viable alternative. For example, an hour of washing floors can burn 145 calories, making it a great way to keep your arm muscles in training. Changing and making four beds burns 65 calories, while just 30 minutes of vacuuming can burn 90 calories. Even dusting for 15 minutes can consume 25 calories, and an hour of ironing can burn 150 calories.
Cleaning the bathroom can cost as much as 250 calories, and tending the garden for just half an hour can make you burn 213 calories. Doing laundry burns 80 calories, and washing the dishes daily for a week can make you burn 560 calories.
In conclusion, taking care of household chores can be an effective way to burn calories and lose weight, all while saving on gym membership and housekeeping costs. So the next time you’re dreading cleaning the house, just think of it as a productive way to break a sweat and get closer to your weight loss goals.