We can all take care of our health with minimal effort. When we talk about physical activity to keep body and mind in shape, we don’t have to think about training from professional athletes. A nice walk is enough. It’s simple, we do it with pleasure and it can give countless benefits to our body. But walking is also an art and it has its own rules. A recent study has revealed the right pace to make our weekly walks fit. Here are how many steps to take per minute to make walking lose weight quickly and strengthen the heart, according to the results of this meticulous research. We will discover that to love our body it will not be necessary to transform us into cadet soldiers during training. Many times it will be enough to slightly increase the pace of our walk.
A test to find out how to make this activity a valid workout from different points of view
Walking is the simplest physical activity there is. Yet it is enough, if done consistently and combined with a healthy diet, to feel energetic and in good shape. As reported by the Veronesi Foundation, walking is a real medicine that acts on blood pressure, diabetes, cholesterol. The minimum and essential number of steps to enjoy these properties is approximately 10,000 steps per day. But not only the quantity is important: the quality of the gesture also affects the effectiveness of the training. Recent research has revealed the ideal pace to keep while walking to make it effective from various points of view.
The study, published in the “European Heart Journal”, analyzed the habits of 2,070 walkers between 2016 and 2019. The subjects who participated in the research were equipped with accelerometers that measured the way they walked. In addition, they underwent cardiopulmonary tests, using a face mask that measured oxygen intake and expelled carbon dioxide. From the result of the study, the researchers obtained the number of steps necessary to make walking a valid workout for our physical well-being.
Here are how many steps to take per minute to make walking lose weight quickly and strengthen your heart
According to the study, the optimal number of steps to take per minute for walking to really lose weight and strengthen the heart is about 130. This is a fairly fast pace: a real march, hybrid between walking and light jogging. By keeping this pace, we will have effects on the heart and metabolism three times greater than those of a gentle walk. In short, it is enough to slightly raise the pace to drop pounds faster and reduce cardiovascular risk.
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(We remind you to carefully read the warnings regarding this article, which can be consulted WHO”)