The plank diet is usually based on animal proteins: here is the version for vegetarians, let’s find out the tricks and what to eat.
Usually the plank diet is a food regimen based on the introduction of many proteins of animal origin including meat, fish and eggs. So totally not suitable for those who are vegetarians or even vegans.
Yet it is a kind of rapid diet leading to substantial weight loss. Within a couple of weeks, they can lose up to 9 pounds all, however, following to the letter the diet that is made up of 3 meals a day.
But what if a person who does not consume animal protein wants to follow the plank diet? Let’s find out the version for vegetarians, its tricks and what to eat to lose weight.
Here’s what to eat on the plank vegetarian diet
The diet plank it is a fast high-protein and low-calorie diet that involves rapid weight loss. Being a so-called lightning diet it is good not to rely on DIY but to a nutritionist if you want to follow it.
Be one vegetarian person however, he wanted to follow this particular type of diet instead of meat, fish, and animal proteins in general, what could he eat? Let’s find out.
Among the alternatives to classic animal proteins, there are now different types of foods that replace them. In case we want to follow the plank diet in a vegetarian version, then we should bring to the table protein foods of vegetable origin such as soy steaks, wheat muscle, seitan e tofu. Sugar, alcohol and carbonated drinks banned from the table.
But how would the plank diet? Here is a typical menu.
Meanwhile, the first day you should have only one coffee for breakfastthen from the second day one can also be introduced slice of bread. No mid-morning or mid-afternoon snacks. And now let’s see how a week could be structured.
The first day for breakfast a coffee without sugar. A lunch two eggs (to be introduced only once a week) and a portion of spinach seasoned with a pinch of salt. Tofu and salad for dinner.
From the second day, in addition to the unsweetened coffee, a slice of bread is introduced. At lunch we continue with tempeh and a salad and a seasonal fruit while at dinner seitan and salad.
For the rest of the days you have to go on with this scheme, varying the foods as much as possible. We can introduce once a week two eggs, also, we must always associate second courses with a vegetable.
Once a week for dinner we can have one yogurt and a seasonal fruit. Furthermore, within 7 days we can consume one free dinner but moderating oneself with calories and portions otherwise everything is nullified.
Finally, let’s not forget the basic indications valid during the diet, that is, drink a couple of liters of water a day, avoiding alcohol, sugary and carbonated drinks. Furthermore, the plank diet drastically reduces and sometimes completely eliminates certain foods such as sugar and oil. It does not refer to the weights of the foods, and physical activity is not foreseen, indeed given the caloric restriction it could even be not recommended that too intense in some cases.
Being a very unbalanced diet is always good rely on a nutritionist before embarking on it and avoid doing it yourself in every way.