The hectic life and the scarce availability of free hours sometimes reduce the time to devote to meals. The direct consequence of such a condition is that you often eat everything on your plate quickly. Such behavior could have repercussions on the digestive faculty of the person and alter some functions. Here is a simple trick to reduce bloated stomach and intestinal gas after meals.
What are the symptoms of a sick gut
The importance of intestinal health is now the subject of in-depth scientific investigations. The reason lies in the strong influence that the microorganisms that populate the intestine have on many other organs, systems and tissues. In fact, few people know that to keep the brain healthy it is important to treat this other organ as well.
What connection do chewing and gastrointestinal health have? When we talk about intestinal dysbiosis we mean an alteration of the human bacterial flora that populates the intestine. The composition of this system of microorganisms is extremely complex and different from individual to individual. It is no coincidence that it can be defined as a sort of internal fingerprint that everyone has. The causes that can determine dysbiosis are many and concern the eating style, the use of certain drugs or pathological conditions. The most frequent symptoms are nausea, indigestion, intestinal gas formation and in some cases infections or sleep disturbances.
Here is a simple trick to reduce bloated stomach and intestinal gas after meals
The digestive process starts from the mouth. Saliva kneads and contains a whole series of enzymes that attack food and begin to break it down. The time and methods of chewing can strongly influence the digestive processes that take place in the stomach and intestines, influencing their effectiveness. For example, a recent scientific study has shown the close correlation that exists between stress, chewing and saliva production.
Chewing quickly and swallowing food in lightly kneaded pieces could slow down digestion which in the stomach no longer takes place mechanically but chemically. Here, then, that sensations of swelling and heaviness can occur. These relapses can also affect the intestine in which the food remains fermenting for too long. In some cases, it is possible that damage to the walls or an abnormal production of bacteria may occur, triggering an imbalance in the bacterial flora. Therefore, by dedicating adequate time to chewing, it is possible to reduce many of the gastrointestinal discomfort that often suffers. In some cases, some specific foods may be useful that help rebalance the bacterial flora in a natural way. In these cases, it is always preferable to ask your doctor or nutrition specialist for advice to know and apply a suitable meal plan.
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