At night, finally, we can release all our tiredness and recharge. Some think it is a dead and boring moment, because in order to sleep we are forced to suspend all our activities. However, good sleep conditions our existence and affects all daily activities. Not surprisingly, those who do not sleep well have drops in productivity and concentration at work. In addition, on an emotional level, he may suffer more frequently from stress and anxiety. On the contrary, those who rest well, from 7 to 9 hours, are much more efficient in everything they do. This is because, during sleep, the brain and body rest, regenerating and recharging. This contributes to proper cognitive functioning and the consolidation of memories. Therefore, on the contrary, those with sleep problems could face serious health risks. Here, then, how the quality of sleep affects our life, to the point of being able to trigger these pathologies. Let’s see, in more detail, what a lack or poor quality of sleep could lead to!
Possible pathologies for those suffering from insomnia
Poor quality and quantity of sleep, as reported by various specialized magazines, could be a contributory cause of diseases such as diabetes or hypertension. This is because continual sleep interruption can have a negative impact on blood pressure. The consequences of this could be hypertension and cardiovascular problems but not only. Another pathology linked to lack of sleep could be diabetes, because the disruption of those who do not sleep well could affect the metabolism. In fact, it would alter insulin levels and could facilitate the onset of diabetes. Levels of the stress hormone cortisol could also be altered, stimulating the sense of appetite.
Here is how the quality of sleep affects our life to such an extent that it can trigger these pathologies
We have seen what could be the very serious risks for those who do not sleep well. Those illustrated are the consequences that could arise, in the long term, from those who continue to have a fragmented and short sleep. However, there could be two causes behind the disorder in question, which are: apnea and insomnia. The first is characterized by a decrease in the flow of air into the lungs during the night. Therefore, sleep apnea sufferers continually wake up due to shortness of breath. These pauses in breathing, together with the reduction of oxygen in the blood, could strain the heart. This would increase the risk of cardiovascular disease in the long run. As for insomnia, on the other hand, it is characterized by the difficulty of falling asleep but also by awakening during the night or by an early awakening. Many experts advise that in the presence of these 3 symptoms, which are repeated at least twice a week, it would be advisable to consult a specialist. It is, in fact, a treatable disorder, which should not be amplified to excess.