Here is what we should eat in the summer to avoid the risk of annoying cramps

Among the most common ailments in the summer, besides pressure drops e swelling in the hands, there are muscle cramps. When it is hot we sweat more and we tend to lose mineral salts and fundamental substances such as magnesium and potassium faster. Precisely the substances that protect us from muscle spasms. But don’t worry. With the right nutrition we can solve the problem. Here is what we should eat in the summer to avoid the risk of annoying cramps.

We focus on vitamins and potassium

To reduce the risk of cramps we must choose a diet rich in vitamins A and E and other macro elements such as potassium and magnesium.

Vitamins can be found in seasonal fruits such as melon, peaches and cherries. To supplement potassium, fundamental against cramps, legumes and bananas are excellent, real concentrates of this substance.

Here is what we should eat in the summer to avoid the risk of annoying cramps: the importance of aromatic herbs

A great help against cramps can also come from the very common herbs and spices that we all use in the kitchen. Rosemary is rich in vitamin A and is easily grown in the garden. Let’s use it more often as a condiment and we will immediately notice the benefits.

Mallow and chamomile are also excellent natural remedies. With the first we can prepare an infusion to be applied directly on the area affected by cramps. Chamomile tea is useful for both prevention and pain relief. To prevent it, let’s try to make it a habit to drink a cup every night before bed. We could also solve the problem of insomnia.

For cramping pains we can prepare an essential oil with which to gently massage the muscles.

Instead, coffee and alcoholic beverages should be avoided. Both promote dehydration and increase the risk of sudden contractures. And if we train often in the summer we must never forget to do 5 minutes of stretching before and after the effort. We will improve muscle elasticity and reduce the risk of cramps.