If we want to stay healthy even after a certain age, we need to take the right precautions. Perhaps, the most important thing to do is to undergo regular check-ups, doing the check-ups that our treating doctor tells us.
Then, you have to pay attention to your diet, understanding which foods to avoid and which ones to start eating more. In a previous article, for example, we stressed the importance of partially replacing meat with fish.
After exams and diet, the third aspect that can lead us to a long life is physical exercise. It allows us to get rid of toxins and keep many of our vital functions well active. Today we are going to deepen this point. Here’s how much to walk every day to keep hypertension, diabetes and high cholesterol away.
The study of the renowned university
A study carried out by researchers at Harvard Medical School investigated the impact of walking on individual and public health. The results were very clear. Even a simple activity like walking can reduce the risk of chronic diseases and this has a positive effect even on public spending on health. At the same time, it is also a very safe activity and in which there is little risk of injury.
Here’s how much to walk every day to keep hypertension, diabetes and high cholesterol away
The authors indicated that walking reduces the chances of suffering from hypertension and diabetes. They also showed positive effects on cholesterol levels.
The researchers’ advice is to walk between 30 and 60 minutes a day. The walk can be done all at once or divided into sessions of at least 10 minutes. According to them, if everyone followed this regime, the effects would be exceptional. Therefore, they invite public institutions to favor this simple activity.
In short, if we really find it hard to start doing sports, let’s start with a good walk, it will already do us a lot of good.
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