Many people with diabetes may still experience abnormal blood sugar levels while following an adequate diet and leading a healthy lifestyle.
But this also happens in healthy patients, perhaps following routine or preventive checks.
In fact, it can happen that in the morning blood glucose levels are higher than those found after lunch or before sleeping in the evening. How is this possible?
High blood sugar in the morning need not worry if it is due to this strange phenomenon
First of all, we report the anomalies to the attending physician or diabetologist who will suggest the right advice.
If you are already on treatment, it may be sufficient to reshape the amount of insulin you are taking. Or move the dinner time to the evening.
In any case, an interesting study investigated the causes of the morning rise in blood glucose. The phenomenon found is called: Somogyi effect. From the homonymous researcher Michael Somogyi who investigated the phenomena of nocturnal hypoglycemia.
To diagnose these phenomena, blood glucose must be measured for a few nights between 3:00 and 5:00 in the morning.
The reason is to be found in the disappearance of the effect of insulin due to the appearance of the hormones that regulate awakening.
Why not be alarmed
First of all, the specialist doctor will consider the hypothesis of intervention or not depending on how many times the phenomenon will occur. You can then modulate the administration of insulin.
When this phenomenon is sporadic and you do not suffer from diabetes, there is no need to worry. It is a normal function of our body that regulates day and night hormones for the proper functioning of the sleep wake system.
It will certainly be important as always to adopt all the rules for a correct lifestyle. Both at the table and outside with the right amount of sporting activity. This is also to avoid having diabetes problems in the years to come. But we can safely say that high blood sugar in the morning should not worry if it is due to this strange phenomenon, if it occurs sporadically and leads a healthy life.
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