Scientists have identified 50 hormones in the body, but only a handful are considered fundamental. These hormones are crucial for regulating bodily processes and have a direct connection to physical activity and diet, according to researchers. Endocrinologists believe that these fundamental hormones play a significant role in our overall health and wellbeing.
The fundamental hormones in the body include sexual hormones, such as testosterone in men and estrogen in women, which not only affect sexual function but also mood control, muscle strengthening, and carbohydrate and fat metabolism. Furthermore, the hormone cortisol, often referred to as a stress hormone, is essential for providing the body with energy and physical strength to carry out daily activities. Despite its importance, excess cortisol can have a detrimental impact on the body.
The thyroid and parathyroid hormones are also fundamental for regulating energy levels and metabolic processes, while insulin plays a crucial role in regulating glucose levels in the blood. Additionally, feel-good hormones, including dopamine, serotonin, endorphins, and oxytocin, are responsible for producing feelings of happiness and euphoria.
In order to maintain a balance of these fundamental hormones, researchers recommend maintaining a healthy and nutritious diet, regular exercise, and adequate sleep. A diet rich in healthy fats, fiber, and protein can optimize hormone production and function, while physical activity increases blood flow and hormone receptor sensitivity. Inadequate sleep and chronic stress are identified as significant factors that can disrupt hormone levels in the body.
Overall, understanding the role of these fundamental hormones and maintaining a healthy lifestyle can have a direct impact on our overall health and wellbeing.
The article was written by Eugenio Spagnuolo and published in Milan on February 5 at 09:25.
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